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Healthy Grocery List
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65 foods

Every food in the database

Produce carries residue evidence and an organic verdict. Everything else carries the measures that actually decide the purchase — protein per dollar, fiber, sodium, added sugar, processing level.

Produce

37 foods
🍎

Apples

$2.09 / lb · organic $3.19

Residue evidence77/100
Higher priority
🎋

Asparagus

$4.49 / lb · organic $6.29

Residue evidence7/100
Conventional is reasonable
🥑

Avocados

$1.49 / each · organic $2.29

Residue evidence5/100
Conventional is reasonable
🍌

Bananas

$0.72 / lb · organic $1.09

Residue evidence46/100
Higher priority
🫑

Bell peppers

$1.49 / each · organic $2.29

Residue evidence66/100
Consider organic
🍇

Blackberries

$3.49 / 6 oz container · organic $4.99

Residue evidence74/100
Higher priority
🫐

Blueberries

$3.99 / 11 oz container · organic $5.79

Residue evidence61/100
Higher priority
🥦

Broccoli

$2.49 / lb · organic $3.69

Residue evidence30/100
Conventional is reasonable
🥬

Cabbage

$2.49 / head · organic $3.49

Residue evidence12/100
Conventional is reasonable
🥕

Carrots

$2.49 / 2 lb bag · organic $3.49

Residue evidence41/100
Consider organic
🤍

Cauliflower

$3.79 / head · organic $5.29

Residue evidence25/100
Conventional is reasonable
🌱

Celery

$2.49 / bunch · organic $3.49

Residue evidence56/100
Higher priority
🍒

Cherries

$5.49 / lb · organic $7.99

Residue evidence81/100
Insufficient data
🥒

Cucumbers

$1.19 / each · organic $1.79

Residue evidence58/100
Consider organic
🧄

Garlic

$0.89 / head · organic $1.29

Nutrition 74/100 · 0.6 g protein · 0.2 g fiber

Not applicable
🍷

Grapes

$3.29 / lb · organic $4.99

Residue evidence73/100
Higher priority
🫛

Green beans

$2.99 / lb · organic $4.49

Residue evidence63/100
Consider organic
🌿

Kale

$2.79 / bunch · organic $3.79

Residue evidence84/100
Consider organic
🥝

Kiwi

$0.79 / each · organic $1.19

Residue evidence14/100
Conventional is reasonable
🍋

Lemons

$0.79 / each · organic $1.19

Nutrition 72/100 · 0.4 g protein · 0.3 g fiber

Not applicable
🥭

Mangoes

$1.69 / each · organic $2.69

Residue evidence31/100
Conventional is reasonable
🍄

Mushrooms

$2.99 / 8 oz package · organic $3.99

Residue evidence28/100
Conventional is reasonable
🍊

Nectarines

$2.79 / lb · organic $4.29

Residue evidence74/100
Consider organic
🧅

Onions

$3.79 / 3 lb bag · organic $5.29

Residue evidence13/100
Conventional is reasonable
🍈

Papaya

$4.49 / each

Nutrition 80/100 · 0.7 g protein · 2.5 g fiber

Not applicable
🍑

Peaches

$2.69 / lb · organic $4.19

Residue evidence71/100
Consider organic
🍐

Pears

$2.29 / lb · organic $3.49

Residue evidence74/100
Higher priority
🍍

Pineapple

$3.99 / each · organic $5.99

Residue evidence4/100
Conventional is reasonable
🥔

Potatoes

$5.49 / 5 lb bag · organic $7.99

Residue evidence64/100
Consider organic
🥗

Romaine lettuce

$3.99 / 3-head pack · organic $5.49

Residue evidence47/100
Consider organic
🍃

Spinach

$3.29 / 5 oz container · organic $4.49

Residue evidence99/100
Consider organic
🍓

Strawberries

$4.29 / 1 lb container · organic $6.49

Residue evidence96/100
Higher priority
🌽

Sweet corn

$0.79 / each · organic $1.29

Residue evidence3/100
Conventional is reasonable
🍠

Sweet potatoes

$1.49 / lb · organic $2.19

Residue evidence35/100
Conventional is reasonable
🍅

Tomatoes

$2.79 / lb · organic $4.19

Residue evidence56/100
Consider organic
🍉

Watermelon

$6.49 / whole melon · organic $8.99

Residue evidence26/100
Conventional is reasonable
🪴

Zucchini

$1.99 / lb · organic $2.99

Residue evidence53/100
Consider organic

Protein

9 foods
🫘

Black beans

$1.29 / 15 oz can · organic $1.89

Nutrition 91/100 · 15.2 g protein · 15 g fiber

Not applicable
🥫

Canned tuna

$1.79 / 5 oz can

Nutrition 84/100 · 39 g protein · 0 g fiber

Not applicable
🍗

Chicken breast

$4.99 / lb · organic $8.99

Nutrition 80/100 · 35 g protein · 0 g fiber

Not applicable
🫘

Chickpeas

$1.29 / 15 oz can · organic $1.89

Nutrition 89/100 · 14.5 g protein · 12.5 g fiber

Not applicable
🥚

Eggs

$4.29 / dozen · organic $6.99

Nutrition 82/100 · 12.6 g protein · 0 g fiber

Not applicable
🫘

Lentils

$2.29 / 1 lb bag · organic $3.29

Nutrition 93/100 · 17.9 g protein · 15.6 g fiber

Not applicable
🐟

Salmon

$12.99 / lb

Nutrition 92/100 · 25 g protein · 0 g fiber

Not applicable
🐟

Sardines

$2.49 / 3.75 oz can

Nutrition 90/100 · 22.7 g protein · 0 g fiber

Not applicable
🧊

Tofu

$2.79 / 14 oz block · organic $3.49

Nutrition 87/100 · 21.8 g protein · 2.9 g fiber

Not applicable

Whole grains

5 foods
🍚

Brown rice

$3.99 / 2 lb bag · organic $5.49

Nutrition 76/100 · 5 g protein · 3.5 g fiber

Not applicable
🌾

Quinoa

$5.49 / 1 lb bag · organic $6.99

Nutrition 85/100 · 8.1 g protein · 5.2 g fiber

Not applicable
🥣

Rolled oats

$5.49 / 42 oz canister · organic $7.49

Nutrition 88/100 · 5 g protein · 4 g fiber

Not applicable
🍞

Whole wheat bread

$3.99 / loaf · organic $5.49

Nutrition 72/100 · 7.2 g protein · 4 g fiber

Not applicable
🍝

Whole wheat pasta

$2.29 / 16 oz box · organic $3.19

Nutrition 74/100 · 7.5 g protein · 5 g fiber

Not applicable

Dairy & alternatives

3 foods
🧀

Cottage cheese

$3.49 / 16 oz tub · organic $5.29

Nutrition 82/100 · 12 g protein · 0 g fiber

Not applicable
🥛

Milk

$4.29 / gallon · organic $7.49

Nutrition 78/100 · 8.1 g protein · 0 g fiber

Not applicable
🥛

Plain Greek yogurt

$6.49 / 32 oz tub · organic $8.49

Nutrition 89/100 · 17 g protein · 0 g fiber

Not applicable

Healthy fats

5 foods
🥜

Almonds

$8.99 / 16 oz bag · organic $12.49

Nutrition 85/100 · 6 g protein · 3.5 g fiber

Not applicable
🌱

Chia seeds

$6.99 / 12 oz bag · organic $8.99

Nutrition 90/100 · 4.7 g protein · 9.8 g fiber

Not applicable
🫒

Extra virgin olive oil

$12.99 / 25 oz bottle · organic $16.99

Nutrition 86/100 · 0 g protein · 0 g fiber

Not applicable
🥜

Peanut butter

$4.29 / 16 oz jar · organic $6.29

Nutrition 78/100 · 8 g protein · 2.6 g fiber

Not applicable
🌰

Walnuts

$10.99 / 16 oz bag · organic $14.49

Nutrition 87/100 · 4.3 g protein · 1.9 g fiber

Not applicable

Pantry

1 foods
🥫

Canned tomatoes

$2.29 / 28 oz can · organic $3.29

Nutrition 80/100 · 1.1 g protein · 1.2 g fiber

Not applicable

Frozen foods

3 foods
🍧

Frozen berries

$4.49 / 16 oz bag · organic $5.99

Residue evidence87/100
Higher priority
🫛

Frozen edamame

$3.29 / 12 oz bag · organic $4.29

Nutrition 90/100 · 18.5 g protein · 8 g fiber

Not applicable
🧊

Frozen mixed vegetables

$2.49 / 16 oz bag · organic $3.49

Residue evidence45/100
Consider organic

Snacks

2 foods
🍫

Dark chocolate

$3.99 / 3.5 oz bar · organic $4.99

Nutrition 70/100 · 2.2 g protein · 3.1 g fiber

Not applicable
🫙

Hummus

$4.29 / 10 oz tub · organic $5.49

Nutrition 74/100 · 2 g protein · 1.5 g fiber

Not applicable